Ginger Beer
Well-Known Member
- Joined
- Mar 31, 2020
- Messages
- 2,028
- Reaction score
- 6,417
- Points
- 113
- Location
- Sydney
- Members Ride
- Dunnydoore
Man shake is a money spinning gimmick
Maintaining a healthy weight is lifestyle not diet
Some light exercise and limiting what you stick in your head is all that is required
Small serves of healthy food, read: fresh protiens and fresh vegetables is what you need
Need a snack? Boil some eggs, eat a apple, have some oats
Oh, and will power, you need will power
If you don't have the will power to make permanent lifestyle changes, no fad diet supplement will help you
For a healthy and delicious shake, blend cup of skim milk, table spoon of oats, table spoon of phylum husks, tea spoon of cacau and a table spoon of peanut butter, if your doing alot of strength training, add a couple of egg whites or a scoop of protein powder
Fibre is what gives you the full feeling and cleans out your gut
Maintaining a healthy weight is lifestyle not diet
Some light exercise and limiting what you stick in your head is all that is required
Small serves of healthy food, read: fresh protiens and fresh vegetables is what you need
Need a snack? Boil some eggs, eat a apple, have some oats
Oh, and will power, you need will power
If you don't have the will power to make permanent lifestyle changes, no fad diet supplement will help you
For a healthy and delicious shake, blend cup of skim milk, table spoon of oats, table spoon of phylum husks, tea spoon of cacau and a table spoon of peanut butter, if your doing alot of strength training, add a couple of egg whites or a scoop of protein powder
Fibre is what gives you the full feeling and cleans out your gut