vc commodore
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Thought I'd post up about muscle cramps
Over the past 12 months or so, I have been constantly getting muscle cramps....They have been predomently in the legs, but get them occasionally in the hand, at the base of the thumb where it meets the palm of the hand..(and no I'm too lazy to toss off these days...)
I have tried increasing my salt intake....It is nothing unusual for me to drink 2 to 3 litres of water per day...I also drink soft drinks and have about 3 cups of coffee per day..(Got to have that to keep ones sanity...)
Has anyone else suffered from muscle cramps? What have you done to help prevent them? It is starting to get rather frustrating dealing with them, especially getting woken up 4 or more times per night with them....Not to mention during the day occasionally getting these cramps.
Look forward to responses
Over the past 12 months or so, I have been constantly getting muscle cramps....They have been predomently in the legs, but get them occasionally in the hand, at the base of the thumb where it meets the palm of the hand..(and no I'm too lazy to toss off these days...)
I have tried increasing my salt intake....It is nothing unusual for me to drink 2 to 3 litres of water per day...I also drink soft drinks and have about 3 cups of coffee per day..(Got to have that to keep ones sanity...)
Has anyone else suffered from muscle cramps? What have you done to help prevent them? It is starting to get rather frustrating dealing with them, especially getting woken up 4 or more times per night with them....Not to mention during the day occasionally getting these cramps.
Look forward to responses